I specialize in working with busy moms and high achiever women, at all levels of fitness, who want to get in shape and manage stress.

My workouts are mindful and functional. I teach my clients about their bodies and to move safely. The women who work with me feel comfortable with moving their bodies and are not afraid of taking classes or getting injured while being active.

I help my clients…

• Manage stress
• Become confident with movement
• Correct muscle imbalances
  
• Get in shape
  
• Get toned
• Have more energy
• Aid upper or lower back pain, tension headaches, knee or hip pain.

My workouts consist of exercises using body-weight, TRX, dumbbells, bands, stability and Bosu ball, tubes, stretching and foam rolling. I teach my clients relaxation techniques, breathing, and meditation.

I travel to my clients and train them in the comfort of their home or building gym. I travel to Montclair, Bloomfield, Hoboken, and Jersey City or areas nearby in New Jersey. I also train clients in Battery Park, Soho, West Village, Chelsea and the Upper West Side New York.

Get in touch with me even if your area is not listed here to see if I travel to your location. 

If your goal is to lose weight or manage stress and you want additional support, I offer packages combined with virtual coaching. 

For more information schedule a discovery call to see how I can help you.