Guided Relaxation & Meditation

“God, grant me the serenity
to accept the things I cannot change,
the courage to change the things I can,
and the wisdom to know the difference…”

– Reinhold Niebuhr

A stressful mind reacts, a centered mind responds.
With the 30-minute guided relaxation & breathing meditation, I desire to give you a place to experience the power of your breath, get centered, and gain clarity, which we need more than ever.