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Tips to Begin a Self-Care Practice By Eva Nagy This year brought on a lot of different challenges, going from a global pandemic to racial injustice, political division, rising unemployment, and the climate crisis. You might be feeling like you were in a pressure cooker this entire year. With all this discomfort and grief, we […]

Surviving to Thriving How to make choices that positively impact our future at unusual times? By Eva Nagy We are amid a global pandemic, a time of uncertainty. It is normal to feel anxious, lost, or unsure about the future, even if your health and finances have not been affected, and even more so if

Trauma & Weight Loss How women with past trauma should approach weight loss By Eva Nagy I am a fitness trainer and weight loss coach who struggled with her body and weight most of her life. Through my healing and through working with other women with similar histories, I learned that women with past trauma

My Spiritual Awakening 2013 was a profound year for me. I…

Do you feel guilty about making time for yourself to rest and recharge?

What’s blocking you to reach your goals?

I am personally not fond of the fitness industry today. It thrives on pain, and it favors and promotes a

…avoiding your feelings can hold you back in your weight loss goals…

…to achieve a healthy, fit, sexy body, you need to work on becoming emotionally fit…