Surviving to Thriving

Surviving to Thriving How to make choices that positively impact our future at unusual times? By Eva Nagy We are amid a global pandemic, a time of uncertainty. It is normal to feel anxious, lost, or unsure about the future, even if your health and finances have not been affected, and even more so if

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Trauma and Weight Loss

Trauma & Weight Loss How women with past trauma should approach weight loss By Eva Nagy I am a fitness trainer and weight loss coach who struggled with her body and weight most of her life. Through my healing and through working with other women with similar histories, I learned that women with past trauma

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