Tips to Begin a Self-Care Practice By Eva Nagy This year brought on a lot of different challenges, going from a global pandemic to racial injustice, political division, rising unemployment, and the climate crisis. You might be feeling like you were in a pressure cooker this entire year. With all this discomfort and grief, we …
Surviving to Thriving How to make choices that positively impact our future at unusual times? By Eva Nagy We are amid a global pandemic, a time of uncertainty. It is normal to feel anxious, lost, or unsure about the future, even if your health and finances have not been affected, and even more so if …
Trauma & Weight Loss How women with past trauma should approach weight loss By Eva Nagy I am a fitness trainer and weight loss coach who struggled with her body and weight most of her life. Through my healing and through working with other women with similar histories, I learned that women with past trauma …
Do you feel guilty about making time for yourself to rest and recharge?
I am personally not fond of the fitness industry today. It thrives on pain, and it favors and promotes a
…avoiding your feelings can hold you back in your weight loss goals…
…to achieve a healthy, fit, sexy body, you need to work on becoming emotionally fit…
